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Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!!
Duration : 0:8:5
Tags: abdominal, abs, arms, balance, beans, belly, body, butt, calcium, calories, control, diet, eat, exercise, fat, fit, Fitness, flat, flex, food, fun, health, healthful, Healthy, help, hunger, hungry, legs, life, limit, limitation, Lose, loss, maintain, man, meat, minerals, muscles, nutrients, oil, organic, pack, pasta, plate, portions, protein, push, reduce, Rice, routine, self, serving, sit, six, slim, snacks, spaghetti, starch, starve, stomach, teen, thighs, thin, tight, tummy, ups, vegetables, vitamins, waist, washboard, weight, woman
25 Responses to “Lose Weight Diet Tips With Easy Portion Control Tips for Flat Abs”
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Hi, it certainly is …
Hi, it certainly is. Depending on the herb that the tea is made of, there are many different nutrients and antioxidants that are very beneficial to your health.
@YouTips4U is tea …
@YouTips4U is tea healthy?
Thank you very much …
Thank you very much ..! Great tips! Great vid! Brilliant..
going to use your …
going to use your tips! very well put!
Hi, you’re very …
)
Hi, you’re very welcome! I’m so glad you’re enjoying my videos
i have been …
i have been watching your videos all morning. Thank you for all the great tips:))
dang your hot :O
dang your hot :O
you have nice tips …
you have nice tips
thanks
Hi and welcome! …
)
Hi and welcome! I’m so glad you found me too
I’m so glad you like my videos and I appreciate your lovely feedback.
You are so sweet! …
You are so sweet! I so much appreciate your help. I’m so glad I found your site!
great videooo …
great videooo thankss a lotTTttt
i’m happpyy
u r awsome ,:D
Hi, thanks so much …
)
Hi, thanks so much for your terrific feedback. I really appreciate it
Thanks for this …
Thanks for this awsome video!
Very, very good tips and well edited
Thanks for the tips.
Thanks for the tips.
Thank You!
) 
)
Thank You!
Yes, anything high …
Yes, anything high in protein will help. Things like nuts, peanut butter, cheese. All of these foods are great snacks and are high in protein for muscle development.
do u have foods in …
do u have foods in mind that might help you gain muscle but not eating too much at the same time?
I want to loose …
I want to loose weight
so great its a good …
so great its a good idea
thanx plz give some …
thanx plz give some tips on how to get weight.
Hi, you’re very …
Hi, you’re very welcome! I think you will have great results with this because you are still eating the foods you like, but controlling the quantity. You’d be surprised how you can get your stomach used to less food and shrink.
thank you soo much! …
thank you soo much!!!!
i think i might actually listen to this since my biggest problem is portion size
Thank you for this …
Thank you for this video.
Hi, thanks so much …
Hi, thanks so much for your feedback!
That is so true! I …
That is so true! I never notice how truly full I am until I stand up and I then I notice that what seemed like an OK meal really was too much!